Sandpoint, Idaho
For inquiries about insurance reimbursement for mental health counseling or to schedule psychotherapy sessions, please call (208) 274-9555.
Welcome to Integral Psychotherapy
Paul Zasada, MA, LMHC, CHT
About Integral Psychotherapy
My Practice
Are you feeling stuck due to grief or anxiety? Or perhaps you find yourself making familiar choices that aren't leading you toward your goals? Hi, my name is Paul, and here at Integral Psychotherapy, I offer effective anxiety treatment and individualized therapy in a safe and collaborative environment for adults, adolescents, and couples. My approach includes somatic based mindfulness psychotherapy, which allows us to engage empathetically while paying close attention to your unique experiences. Together, we will explore your personal meaning and inner resources, which can help guide you out of unnecessary pain and support your healing process. Additionally, I provide relationship counseling to help couples navigate their challenges and trauma, ensuring a comprehensive approach to your well-being.
My Treatment Focus
My approach goes beyond merely discussing issues; it focuses on guiding clients in individual therapy to directly confront the limiting habitual behavioral patterns and core beliefs that significantly impact their lives, relationships, and self-image. In the context of anxiety treatment, once these patterns and beliefs are brought into conscious awareness, they can be further explored and transformed where appropriate. Utilizing somatic based mindfulness psychotherapy, the present-moment awareness of one's body—with its rich array of sensations, emotions, postures, physical patterns, movements, and energy—serves as a powerful gateway in the healing process, especially for those dealing with trauma. This awareness can be actively incorporated into sessions to facilitate deeper psychological change and integration, enhancing the overall effectiveness of relationship counseling and individual therapy.
My Commitment
My commitment is to guide you with care and integrity throughout your entire treatment process, whether it involves anxiety treatment, individual therapy, or relationship counseling. I will offer my presence and experience to empower you to live the life you want and deserve, utilizing approaches like somatic based mindfulness psychotherapy to address trauma.